태권도장 무토

[Mooto] The 25th belt test in Mooto Taekwondo academy The 25th belt test in Mooto academy on 24th~25th Mar. Many students struggle against their fear and limits through the test. Many parents presented as a witness. They had a good performance and good attitude. They learned how to overcome it. Did a good job everybody!!

[MOOTO] The 14th Black belt promotion ceremony The 14th black belt promotion ceremony held in mooto academy on 19th of March. We had good news. Father and son got a black belt together at this time in Mooto Taekwondo trainee. They were traning different time but they got a black belt same day. There were so many students and their parents. 23 black belt candidates succeeded the black belt promot..

[ADULT-MOOTO TAEKWONDO] How can we protect our body when we fall down? As you know, Taekwondo martial arts using hands and feet to protect our body. Taekwondo. kicking is famous. TV is showing that dolryechagi(roundhouse kick) in TAEKWONDO is the strongest in any martial arts. BUT... To be honest, In Taekwondo, It's difficult to ensure oneself from harm when we fall down. SO We practice not only..

[Mooto Taekwondo] How to make core strength and balance. What a beautiful spring coming. We were not moving too much in winter. We wonder it, what happened my back and my valley during the winter. you could lose your core balance too. We want to introduce some home exercise those who worried about core balance.That is plank !!! Why we have to do plank Here is six tips to hold a plank1. Do a plan..

[MOOTO Taekwondo] Black belt test at Kukkiwon on 6th of March. Mooto Taekwondo academy 14 students had a black belt test at Kukkiwon on 6th of March. They practiced everyday. They were into it, They practiced over and over. They were trying to prove their effort. They did smooth on it. They could finish the Kukkiwon test well. [We are ready] [Practice, make perfect] [Everyone into it] [Now go on..

[성인 태권도장_무토] 넘어졌을때는 어떻게 몸을 보호하나요? 손과 발을 사용해서 내 몸을 지키는 무술. 태권도! 다들 알고 계시죠? 그중에서도 태권도하면 발차기!! 돌려차기는 어떤 무술의 발차기보다 강력하다는 실험 결과가 나왔던 과거 방송도 있었죠^^ 하.지.만..! 발차기가 주 무기인 태권도는 넘어졌을때에는 특성을 살려서 몸을 지키기 어려울 때가 많은것이 사실입니다ㅠ 그래서 매주 수요일 저녁 블랙벨트수련 시간에는 태권도 수련 뿐 아니라 넘어졌을때 몸을 보호하는 수련도 하고 있습니다. 하나라도 놓칠까 집중하시는 모습들이 멋지네요!! 태권도의 기본기를 잘 익히고계신 성인 유단자분들만 들을 수 있는 특별 수업이니.. 유급자분들은 분발하셔서 1단을 딴 후 어서 이 수업도 들으실수 있으면 좋겠습니다^^ 마침 2..

[MOOTO] The 24th belt test in Mooto Taekwondo Academy The 24th belt test held in Mooto Academy on 28th ~29th Jan, 2016.Many students struggled against their fear and limits through the test. They had a good performance and good attitude.They learned how to overcome it. You did a good job.

이제 요요현상도 정말 싫다!! 안녕하세요? 태권도장 무토입니다. 새해맞이 다이어트 계획은 잘 지키고 계신가요? 살빼는 것보다 유지하는 것이 더 힘들다는 거 여러분도 잘 아시죠? 오늘은 요요현상을 막을 수 있는 방법을 말씀드리겠습니다YO! 요요 현상은 체중 감량에 성공하지만 다시 체중이 증가해 원래대로 돌아가는 현상을 말합니다. 요요현상은 없던 병도 만든다고 하네요. 무토가 요요를 막는 방법을 알려드리겠습니다! 첫 번째, 꾸준히 다이어트 하라! 단기간 다이어트는 근육량이 줄게 하고 결국 그 자리에 지방으로 채우는 몸을 만들게 합니다. 꾸준히 노력하는 사람이 결국 승자예요! 두 번째, 제때 삼시세끼 챙겨 먹어라! 식사시간과 식사양이 불규칙하면 몸은 음식을 소모하지 않고 저장하려 합니다. 꼭 제때 식사를 챙겨..